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    Hi, I’m shinbay.

    I write about health habits, emotions, mindfulness,
    and life in Japan.

    Recent Blog Posts

    • A Foreigner’s Guide to Japanese Sauna, Ganbanyoku, and Onsen Culture
    • The Power of Sacred Silence — How to Cultivate Trust and Grace by Letting Go of Complaints and Arrogance
    • The Sound Between Floors: What Japanese Apartment Living Taught Me About Peace of Mind
    • Why Pointing at People Is Considered Rude: Psychology, Culture, and How to Teach Kids Gently
    • Learning from Traditional Japanese Diet: A Gentle Approach to Healthy Living

    Archives

    • 2025年5月
    • 2025年4月

    Categories

    • Health & Vitality 2
    • Mind & Heart 4

    Tags

    • Buddhist Teachings 1
    • Child Development 1
    • Complaining Psychology 1
    • ganbanyoku Japan 1
    • healthyJapaneseeating 1
    • Japanese sauna culture 1
    • JapaneseApartments 1
    • JapanHousing 1
    • LivingInJapan 1
    • NoiseProblems 1
    • Nonverbal Communication 1
    • Parenting 1
    • Sacred Silence 1
    • Social Manners 1
    • TraditionalJapaneseDiet 1
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    プライバシーポリシー 免責事項 2025  Shinbay Notes | Mindfulness, Health & Japanese Life