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Health & Vitality

A Foreigner's Guide to Japanese Sauna, Ganbanyoku, and Onsen Culture

2025年5月2日 shinbay
Shinbay Notes | Mindfulness, Health & Japanese Life
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Hi, I’m shinbay.

I write about health habits, emotions, mindfulness,
and life in Japan.

Recent Blog Posts

  • A Foreigner’s Guide to Japanese Sauna, Ganbanyoku, and Onsen Culture
  • The Power of Sacred Silence — How to Cultivate Trust and Grace by Letting Go of Complaints and Arrogance
  • The Sound Between Floors: What Japanese Apartment Living Taught Me About Peace of Mind
  • Why Pointing at People Is Considered Rude: Psychology, Culture, and How to Teach Kids Gently
  • Learning from Traditional Japanese Diet: A Gentle Approach to Healthy Living

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